MBSR Webinar: All You Need to Know About Mindfulness
ABOUT THIS EVENT
▶ What is mindfulness and why is everyone talking about it?
▶ How does the Mindfulness-Based Stress Reduction Program turn you into a calmer and more peaceful person?
▶ How does a research-supported 8-week mindfulness program help you cope better with stress and reactivity?
▶ Why should you learn the lifelong skills of mindfulness to improve your mind, body, and way of life?
WHAT YOU WILL LEARN IN 1.5 HOURS:
✐ Background, development, and applications of mindfulness
✐ Research outcomes of mindfulness studies
✐ Misconceptions about mindfulness
✐ The benefits of mindfulness to our mind and body
✐ The essence of the 8-Week MBSR approach
✐ Preview of mindfulness practices taught in the MBSR program
☎ Ask any questions about mindfulness or MBSR
★ Attend and receive a Commitment Discount*
*Details to be given at the end of the webinar
This is an online event hosted via Zoom. Session details (including Join Meeting ID and Password) will be sent to you a few days before the event starts.